My Philosophy

     When we have more compassion for ourselves, a better understanding of our motivations and a safe place to contain and integrate these feelings, then we can avoid thoughtlessly acting on our emotions through our food choices. We can then make better health choices. First, I examine your diet and eating patterns and assess your physical health through a complete nutritional assessment. I teach you about your nutritional status, including where you are and are not meeting your nutritional needs. We will problem-solve health concerns that you might be struggling with and implement realistic changes to your diet and exercise plan. I make myself available to support you in putting these changes into action.