Basic Services
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Nutritional Counseling
Ongoing nutritional counseling focuses on integrating emotions to ensure
mindful and healthy eating. I analyze your food intake and provide feedback on
whether you are meeting your nutritional needs. I also make specific diet
recommendations, devise a meal and exercise plan, and can advise you on how to
prevent or manage a chronic disease.
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Dietary Analysis
An analysis of your diet is the first step in the two session consultation as
well as in ongoing nutritional counseling. My diet analysis provides specific
information regarding your nutritional status and whether you are meeting your
nutritional needs. I utilize a state-of-the art computer software analysis
program which helps identify nutritional imbalances. I make specific
recommendations on how you can correct potential or current nutritional
deficiencies.
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Nutritional Consultations
consultation is one or two sessions designed to address your individual needs.
Consultations can be done online, over the phone, or in person. The
consultation may include nutritional education (medical nutrition therapy) on
how to manage a chronic disease, menu planning, dietary analysis, or a grocery
shopping tour.
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| Nutrition Classes
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I offer classes and workshops on a variety of nutrition topics.
Contact me to attend one of these classes or to schedule a class for your
group. Classes include: Anti-Inflammatory Diet, Clarifying the Carbohydrate
Confusion, Healthy Menopause, Healthy Snacks and Meals for Kids and Families,
Healthy Weight Loss, Managing Weight Gain after Menopause, Super Nutrition for
Women, Top Ten Super Foods, and more. I also offer onging support group classes
for weight management.
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Therapy
In addition to nutritional counseling, I provide more traditional psychotherapy
which is offered as a separate service. Ongoing counseling strengthens insight
and provides support with long-standing emotional issues that are tied to how
and what we eat.
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Community Resources
I offer referrals to healthy food delivery services, farmers’ markets, grocery
stores, fitness trainers, and healthcare specialists.
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